Why is zinc important for your body?

Zinc is one of the most essential minerals required by your body. The following are some of the vital functions regulated by zinc in human body:

• Zinc strengthens the immune system to fight against bacteria and viruses
• Zinc assists the body in making proteins and genetic materials or DNA
• Zinc is essential for absorption of vitamins and minerals
• Zinc is essential for carbohydrate break down and supports a healthy blood sugar level.
• Zinc speeds up the body's wound healing capacity
• Zinc is responsible for maintaining the sense of taste
• Zinc is essential for maintaining healthy testosterone levels in men.
• Zinc supports prostate health.
• Zinc is vital for female fertility. It regulates oocyte (egg) growth.
• Zinc is used for the production of thyroid hormone.
• Zinc helps with energy production in the body